Daily Routnes~ (1) BREATHE

(2)Get Comfortable (3) Forget Stressful Events (4)(Forget Everything) (5) Focus on your Breathing (6) When your mind wanders...follow it, then bring yourself back to the Quiet Breathing. (7) When you are finished, try some Yoga to Stregnthen your Body. (8) Feel Great (9) Dont Let Anything Bring You Down. (10) Live from moment to moment.

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